While teens have known this for a long time, recent studies have begun to show that teens have irregular sleep… read more
When you are in your teenage years, your body is undergoing an important developmental phase. Sleep is critical during this… read more
Teenagers need at least 8.5 to 9.25 hours of sleep based on their biological clocks. Secondary School students are among… read more
Today most students are likely sleep deprived due to the fact that high school start times are just simply too… read more
The National Sleep Foundation recommends that students obtain 8-10 hours of sleep every night. According to a survey issued to… read more
