9 Ways College Life Affects the Mental Health of Students

College life offers a first-hand experience for the students to learn about the outside world. Unfortunately, the college education system in America is doing more bad to the students than good. The reasons are many. Some are worth a mention here:

1. Fatigue
A college is a place where students have to juggle the different areas of their life including the projects, lectures, homework, tuitions and extracurricular activities. These all things can take a toll on the health of the students. No wonder so many college students experience bouts of fatigue in their life.
The growing demands of college life have caused the students a lot of fatigue that they have to deal with and it is severely affecting their ability to perform.

2. Anxiety
The majority of college students suffer the anxiety due to increasing expectations of parents and teachers. The mounting pressure and high demands of the academia lead the students to experience the anxiety. There are many studies that cite examples of college students who complain of anxiety problems and the reasons are the same: severe pressure and stress.

3. Projects
College students have to deal with too many projects over the course of semesters and often the students have to take Dissertation Help UK to escape from the mental pressure of the projects. Nonetheless, a lot of students struggle with the residual effects of academic projects and it takes time for them to recuperate from the condition.

4. Bullying
The majority of us experienced our major cases of bullying in the college and the trend is getting worse with time. Unfortunately, the majority of bullying cases are not reported and the students suffer the experience until the situation gets out of control.
The victims choose to stay silent out of fear or due to public embarrassment. However, the issue needs to be addressed and the government must bring in better reforms to tackle the issue.

5. Depression
A lot of students in college have complained of depression. The underlying causes are the academic pressures and stress that the students find difficult to cope with and the condition turns into the episodes of depression over the course of time.
Depression is one of the pressing issues in the college life. In many cases, it becomes the culprit behind the suicides of students.

6. Stress
The unending lectures, the challenging projects, the homework, and the nerve-racking semesters are all major causes behind the stress that college students suffer in daily lives. The issue is worse in urban cities where the students have to work in part-time to grapple with the growing demands of life.

7. Guilt
Many students suffer the feeling of guilt as a result of poor grade and they have to carry the emotional weight of being not able to meet the expectations of their parents and teachers. The guilt has a serious effect on the morale of the students and they have to struggle with getting back the self-confidence to do their best in the exams.

8. Panic Attacks
Students experience panic attacks at different stages of their college life. Whether it is the urge to catch up with the lectures, the need to makes notes, or the anxiety to submit the paper before the deadlines, the students have to deal with plenty of panic attacks over the course of their college life.

9. Isolation
Many students suffer a sense of isolation in college. This is particularly the case with introverts who struggle with mingling with the people. On the other hand, some students lack the social skills to get along with college mates, while some find the refuge in isolation after they fail in exams.
In all these cases, the students become a victim of isolation and get distressed as a result of prolonged loneliness.